Thursday, 25 October 2018

How to get out of depression

It's been a super long time for me writing these talking or discussion kinds of posts. But well last few weeks were the reason I decided to write this one down so I have it in my memory lane for a long time.

We all have been in this due to one reason or the other. Most are cause by disappointment while having expectations from a portion of your life that you don't have a control over or maybe not. But after it happens all these internet tips can be a hit or a miss for you. You can be out of it for a while using some temporary options but in long term you'd be the same. Thinking about that disappointment you had and crawling back again into dark, warm, comforting den of sadness and depression. Cocooning yourself off the world and hopelessly trying to be a butterfly but when you come out its the same story again and this time the cocoon is stronger and for much longer time.

What's the solution to this? Can't we just end this for once and for all? Well, honestly yes you can and can't both. It depends upon you and your own will. Many times in life we expect a ton of stuff from animate and inanimate alike. But in life all things don't go our way and we need to learn how to tackle them. Being depressed and sad isn't the option for you.

You might think travelling, diving into deep music, writing, or getting workaholic and keeping your mind busy is going to help you at all but sadly these are some of the temporary fixes until your realize your mistakes and come upon a conclusion to improve. Many times we just land up in state of denial where we think we are the victim to the whole world. Later on you try being a rebel but since everything's inside your head nothing works out as expected again and you dive down in the sea of depression again. This time much deeper than before.

What to do so that all of this ends and you feel happy? All you need to do is just one thing. Accept your mistakes. Accepting the situation without any negativity or hatred makes it easier t understand and analyse where it went wrong. It helps you to develop further and improvise. But if you are in a state of denial and accept it that way, pushing the blame on others. It'll just get much worse trust me. Although life is a funny game, where once you reach a certain stage, it levels up and it does until you reach the boss level or death.

You get upgrades, challenges, rewards and failures equally. Most fun part in all of this is that, its unpredictable. You have to live in present and learn to move on without having any baggages. If you don't drop those that you are holding grudges against, you won't be able to grow and fall prey to depression time and again.

I hope this helps actually unlike the tips that you'd find over internet. I don't blame totally but you can't fix a cancer with first aid bandage.

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